Wearables/apps
- Oura ring
- Otter
- Withings watch
- Rescue-time
- Rewind
- Myfitness Pal
- Notion - https://www.youtube.com/watch?v=Y__243RqBeM
- Loom
Measurements
‣
- Baseline
- Bloodwork (from https://protocol.bryanjohnson.com/#step-3-track-progress)
- Age biomarkers https://trudiagnostic.com/products/truage-pace
- Ongoing (from https://protocol.bryanjohnson.com/#routine-measurement)
- Weight & BMI
- Body fat % (e.g. DEXA)
- Resting HR, HRV, sleep quality (e.g. Whoop)
- VO2 Max
Interventions (all optional)
- Supplements
- Overall
- Weight reduction (if appropriate)
- Longevity Rx
- Hormone optimization (for quality of life, not longevity)
- Gene therapies
- Cybernetic implants (currently just for fun :) )
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A-Z Multivitamin
VItamin C
Vitamin D
Calcium
Magnesium
Vitamin B12
Omega-3
Protein
Creatine
‣
GLP-1s
Rapamycin / NAD+ / Metformin
For men: Enclomiphene
For women: varied, mostly for older women during menopause
Follistatin gene therapy (info)
Digital body art / simple RFID chip