Biotechnological Enhancement

Wearables/apps

  • Oura ring
  • Otter
  • Withings watch
  • Rescue-time
  • Rewind
  • Myfitness Pal
  • Notion
  • Loom

Measurements

Blueprint ones to leave for now

Interventions (all optional)

  1. Supplements
    1. Resources
    2. Overall
    3. A-Z Multivitamin
      VItamin C
      Vitamin D
      Calcium
      Magnesium
      Vitamin B12
      Omega-3
      Protein
      Creatine
      Optional extras
  2. Weight reduction (if appropriate)
  3. GLP-1s
  4. Longevity Rx
  5. Rapamycin / NAD+ / Metformin
  6. Hormone optimization (for quality of life, not longevity)
  7. For men: Enclomiphene
    For women: varied, mostly for older women during menopause
  8. Gene therapies
  9. Follistatin gene therapy (info)
  10. Cybernetic implants (currently just for fun :) )
  11. Digital body art / simple RFID chip