Biotechnological Enhancement

Wearables/apps

• Oura ring
• Otter
• Withings watch
• Rescue-time
• Rewind
• Myfitness Pal
• Notion - https://www.youtube.com/watch?v=Y__243RqBeM
• Loom

Measurements

• Baseline
• Bloodwork (from https://protocol.bryanjohnson.com/#step-3-track-progress)
• Age biomarkers https://trudiagnostic.com/products/truage-pace
• Ongoing (from https://protocol.bryanjohnson.com/#routine-measurement)
• Weight & BMI
• Body fat % (e.g. DEXA)
• Resting HR, HRV, sleep quality (e.g. Whoop)
• VO2 Max

Interventions (all optional)

1. Supplements
‣
Resources
1. Overall
A-Z Multivitamin
VItamin C
Vitamin D
Calcium
Magnesium
Vitamin B12
Omega-3
Protein
Creatine
‣
Optional extras
2. Weight reduction (if appropriate)
GLP-1s
3. Longevity Rx
Rapamycin / NAD+ / Metformin
4. Hormone optimization (for quality of life, not longevity)
For men: Enclomiphene
For women: varied, mostly for older women during menopause
5. Gene therapies
Follistatin gene therapy (info)
6. Cybernetic implants (currently just for fun :) )
Digital body art / simple RFID chip